The Town of Orangeville offers a variety of fitness classes whether you are looking to get in shape or stay active.  Check-out our drop-in activities or registered programs and sign up for a session.  Our recreation passes make it easy and convenient to register for drop-in activities.  With lots to offer there is something for everyone.  

Check out our drop-in fitness online registration portal to learn about class times and locations. Find a class that fits your schedule!

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Fitness Classes

Cardio Tone 
This low impact interval training class is designed to burn calories, tone muscles and strengthen abs and core at your own intensity level making this suitable for all fitness levels.  The program uses hand held weights, floor work and chair fitness combinations for a fun, effective workout.    
Chair Fitness 
This is functional strength training workout done using a chair to either sit or use for balance and geared for the beginner or participants with limited movements to help improve posture, balance, strength training, coordination, flexibility, circulation, range of motion. Light hand held weights is optional.  
Dance Fit in the Circuit

Dance Fit in the Circuit is a fun effective cardio dance circuit program alternating between energizing dance fun to increase heart rate burn to a series of strength training exercises at timed intervals using body weight, dumbbells, and bands to tone and sculpt muscles. This combo boosts metabolism and helps participants to get strong in one fun and effective workout.
Line Dancing 
Offered for both Beginner and Intermediate. Line dance class offering fun easy to follow choreographed dances using variety of music styles and genres including country, latin, pop, rock and roll etc.  
Pound
Pound is a drum fitness full-body workout that uses light weighted drumsticks to create an energizing cardio jam session.  This program combines cardio, conditioning, and strength training with yoga and pilates-inspired movements and is suitable  of all fitness levels.
Yoga 
Beginner Gentle Yoga 
This beginners Hatha class is designed to unite and balance the two energies in us. This Hatha yoga class is generally practiced more slowly and with more static posture holds using  breathing as a key for balancing. Gentle endurance training is used to improve functional capacity. Endurance training uses both physical and mental strength. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. 
Beginner Yoga Flow 

In this Vinyasa Yoga style class you transition from one pose to the next. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body. In Vinyasa flow, you increase your heart rate and make your body work harder for a longer period of time, even though you're moving at a lower intensity. “The cardiovascular and lymphatic systems greatly benefit from Vinyasa Yoga.
Vinyasa Yoga may be the right match if you:
• are familiar with yoga poses and how to do them
• have a good level of fitness
• want to get a cardio and strength training workout during your yoga session
• like to feel challenged during your yoga session
Restorative Yoga 

This Restorative yoga is a delicious way to relax and soothe frayed nerves. Also described as Yin Yoga, restorative classes use blankets, bolsters, blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. ALL LEVELS (swimmers, weight trainers, runners). One of the benefits of Yin Yoga is that it is therapeutic for the joints and helps with flexibility and mobility. This class is entirely made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the body. Not recommended for people with low bone density, osteopenia or osteoporosis
 
Zumba®
Zumba® 
Zumba is a dance fitness workout using Latin inspired and international rhythms featuring  high- and low-intensity intervals that help improve cardiovascular,  enhancing balance, coordination, agility, and strength.   
Zumba® Toning
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.
Zumba® Gold
This modified lower intensity Zumba class is geared for beginners, active older adults or those with limited movement.  Zumba Gold uses Latin music and international rhythms to create an easy to follow dance program to help improve cardiovascular, muscular conditioning, flexibility and balance! 
Zumba® Gold Toning 
This is a Zumba Toning program created for the Zumba Gold participants using easy to follow, lower intensity movements.   
 

Fees

Review our drop-in fees or purchase a recreation pass if you plan to attend regularly.

Fitness rates
 Category Class lengthFee

Youth (14 to 17)

60-minute class

$8.14

Adult (18-54)

60-minute class 

$10.17

Senior (55+)

60-minute class

$8.14

*HST is applicable to all programs ages 14 and up